Roelly Winklaar

Roelly Winklaar
Diet
Meal 1
6 NITRIX® tablets
75 g oatmeal
2 scoops of SYNTHA-6™
30 g nuts
Meal 2
2 sweet potatoes
10 egg whites and 2 yolks
2 cups of broccoli
Meal 3
75 g rice (uncooked amount) w/ 1/2 Tbsp olive oil
300 g fish
Vegetable of choice
Meal 4
6 NITRIX® tablets
200 g lean meat
Vegetable of choice
Meal 5
3 scoops of TRUE-MASS®
Meal 6
75 g rice (uncooked amount)
250 g lean meat
1 cucumber
Meal 7
75 g oatmeal
2 scoops of SYNTHA-6™
1 banana
Meal 8
6 NITRIX® tablets
1 scoop of CELLMASS®
75 g rice (uncooked amount)
300 g fish
30 g nuts

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