Arnold Schwarzenegger's Level 3 diet in his book, rating?
What do you guys think of this.
Breakfast - 4 Poached Eggs
8 Ounces Milk
1/2 Pieces wholegrain bread with butter
1 Piece fresh Fruit
Lunch - 1/2 Pound meat,fish,fowl.
1 or 2 slices wholegrain bread
8-16 ounces milk
1 Piece of fresh fruit
Dinner - 1 Pound meat, fish, fowl
Baked Potato or boiled beans
Lightly Steamed vegetables
Large Raw Salad
1 piece fresh fruit
8 Ounces milk
With this, there would be 2 shakes on top.
Which would be.
6 eggs, 16 ounces milk, 8 ounces whipping cream, 6 teaspoons of lecithin blended, once the lecithin dissolved egg and milk protein powder was added.
What do you guys think of this.
Breakfast - 4 Poached Eggs
8 Ounces Milk
1/2 Pieces wholegrain bread with butter
1 Piece fresh Fruit
Lunch - 1/2 Pound meat,fish,fowl.
1 or 2 slices wholegrain bread
8-16 ounces milk
1 Piece of fresh fruit
Dinner - 1 Pound meat, fish, fowl
Baked Potato or boiled beans
Lightly Steamed vegetables
Large Raw Salad
1 piece fresh fruit
8 Ounces milk
With this, there would be 2 shakes on top.
Which would be.
6 eggs, 16 ounces milk, 8 ounces whipping cream, 6 teaspoons of lecithin blended, once the lecithin dissolved egg and milk protein powder was added.
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