Jay Cutler Diet
ON SEASON DIET:
Meal #1:
923 Calories, 103g Carbohydrates, 86g Protein, 18g Fat:
15 Egg Whites
2 Whole Eggs
4 Slices Of Ezekiel Toast
1 Cup (Dry) Ezekiel
If you've ever heard the term "Breakfast is the most important meal of the day," after reading what Jay Cutler eats every morning you've quickly realized that he's a firm believer in this rule.
RELATED ARTICLE
The Secrets Of A Mr. Olympia Breakfast!
The right breakfast can mean having lots of energy in the gym, even if you are training in the afternoon. Jump start your metabolism with breakfast.
[ Click here to learn more. ]
Jay starts off his day by throwing back enough food that would normally feed a family of four. But when you're as big as a house, you need to consume enough nutrients to ensure your muscles are constantly growing. Jay's morning carbohydrate of choice has switched from oatmeal to Ezekiel bread over the years because he believes that Ezekiel bread follows a more healthy "blood-type diet" that helps him bring his body into better shape come competition time.
What Is Ezekiel Bread?
Ezekiel bread is a product inspired by Ezekiel 4:9:
"Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it..."
There are several commercially prepared versions of this bread, but one can find many recipes available online as well.
Meal #2:
1,121 Calories, 88g Carbohydrates, 83g Protein, 44g Fat:
10 Oz. Steak
2 Cups Rice
One of the most beneficial foods for bodybuilders to consume for maximum muscle growth is beef. Beef provides essential nutrients such as creatine to help your muscles grow at optimum levels.
RELATED ARTICLE
All About Beef Index.
For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes!
[ Click here to learn more. ]
Jay Cutler is well aware of the muscle-building benefits of this food choice and that's why he incorporates it into his nutrition plan every day. In addition, he also includes rice in his food consumption because the benefits of complex carbohydrates, such as increased strength, when hitting the weights.
Meal #3:
1,367 Calories, 176g Carbohydrates, 100g Protein, 24g Fat:
10 Oz. Chicken
4 Cups Rice
This is usually Jay's last meal before he trains mid-afternoon. The combination of chicken and rice feeds his muscles with the exact amount of protein and carbohydrates he needs before his relentless workouts. In the off-season Jay opts for white rice over brown in order to keep his calories high, maximizing his muscle mass.
RELATED ARTICLE
10 Ways To Make Chicken Taste Great!
You really don't have to have boring chicken every single day... really! Here are 10 tips to spice up your chicken and make it taste good again.
[ Click here to learn more. ]
Meal #4:
721 Calories, 88g Carbohydrates, 70g Protein, 6g Fat:
10 Oz. Buffalo Meat
2 Cups Rice
Over the past few years buffalo has quickly become one of the most sought-after protein choices for top athletes all over the world. The reason for this is because it's packed with vital nutrients for peak performance while still remaining one of the leanest protein sources available.
Once again, to ensure his muscles are saturated with complex carbohydrates, Jay takes in another two cups of white rice, which brings his carbohydrate count up to well over 350 grams in only four meals.
Click To Enlarge.
His Carbohydrate Count Is Well Over
350 Grams In Only Four Meals.
OFF SEASON DIET:
jay cutler's meal plan ! 11 meals
is it really a good idea to eat 11 meals , i know this sound extreme , how can you eat all this and have the time , also if you have the time you';ll through up from all that ....
here is what i found in his website :
Meal 1: 10 egg whites, 2 whole eggs, 1 banana, 1 tbs. honey, 5 plain rice cakes, 1 cup oats (dry measure), 1 bagel toasted.
Train
Meal 2: 16 oz. of Gatorade, 2.5 scoops of ProM3 by ISS Research, 5 plain rice cakes, 1 fat free bran muffin, 2 packets of sugar oats, 1 tbs. honey.
Meal 3: 6 oz. pasta with Healthy Choice sauce, 5 oz. chicken, veggies
Meal 4: 5 oz. beef (filet or topround), 16 oz. red potato, veggies, 4 plain rice cakes
Meal 5: Same as Meal 2.
Meal 6: 8 egg whites, 1/2 cup oats (dry measure), small box of raisins, 4 plain rice cakes.
Meal 7: About 15 pieces of sushi: spicy tuna, yellowtail; rice.
Meal 8: 2.5 scoops of ProM3, 1 cup oats (dry measure), 4 plain rice cakes.
Meal 9: 3 scoops of Complete Gainer Power by ISS Research.
Meal 10: 2-3 scoops of Complete Whey Power by ISS Research. (Depends on if I wake up during the night).
Meal 11: Same as Meal 10.
ON SEASON DIET:
Meal #1:
923 Calories, 103g Carbohydrates, 86g Protein, 18g Fat:
15 Egg Whites
2 Whole Eggs
4 Slices Of Ezekiel Toast
1 Cup (Dry) Ezekiel
If you've ever heard the term "Breakfast is the most important meal of the day," after reading what Jay Cutler eats every morning you've quickly realized that he's a firm believer in this rule.
RELATED ARTICLE
The Secrets Of A Mr. Olympia Breakfast!
The right breakfast can mean having lots of energy in the gym, even if you are training in the afternoon. Jump start your metabolism with breakfast.
[ Click here to learn more. ]
Jay starts off his day by throwing back enough food that would normally feed a family of four. But when you're as big as a house, you need to consume enough nutrients to ensure your muscles are constantly growing. Jay's morning carbohydrate of choice has switched from oatmeal to Ezekiel bread over the years because he believes that Ezekiel bread follows a more healthy "blood-type diet" that helps him bring his body into better shape come competition time.
What Is Ezekiel Bread?
Ezekiel bread is a product inspired by Ezekiel 4:9:
"Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it..."
There are several commercially prepared versions of this bread, but one can find many recipes available online as well.
Meal #2:
1,121 Calories, 88g Carbohydrates, 83g Protein, 44g Fat:
10 Oz. Steak
2 Cups Rice
One of the most beneficial foods for bodybuilders to consume for maximum muscle growth is beef. Beef provides essential nutrients such as creatine to help your muscles grow at optimum levels.
RELATED ARTICLE
All About Beef Index.
For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes!
[ Click here to learn more. ]
Jay Cutler is well aware of the muscle-building benefits of this food choice and that's why he incorporates it into his nutrition plan every day. In addition, he also includes rice in his food consumption because the benefits of complex carbohydrates, such as increased strength, when hitting the weights.
Meal #3:
1,367 Calories, 176g Carbohydrates, 100g Protein, 24g Fat:
10 Oz. Chicken
4 Cups Rice
This is usually Jay's last meal before he trains mid-afternoon. The combination of chicken and rice feeds his muscles with the exact amount of protein and carbohydrates he needs before his relentless workouts. In the off-season Jay opts for white rice over brown in order to keep his calories high, maximizing his muscle mass.
RELATED ARTICLE
10 Ways To Make Chicken Taste Great!
You really don't have to have boring chicken every single day... really! Here are 10 tips to spice up your chicken and make it taste good again.
[ Click here to learn more. ]
Meal #4:
721 Calories, 88g Carbohydrates, 70g Protein, 6g Fat:
10 Oz. Buffalo Meat
2 Cups Rice
Over the past few years buffalo has quickly become one of the most sought-after protein choices for top athletes all over the world. The reason for this is because it's packed with vital nutrients for peak performance while still remaining one of the leanest protein sources available.
Once again, to ensure his muscles are saturated with complex carbohydrates, Jay takes in another two cups of white rice, which brings his carbohydrate count up to well over 350 grams in only four meals.
Click To Enlarge.
His Carbohydrate Count Is Well Over
350 Grams In Only Four Meals.
OFF SEASON DIET:
jay cutler's meal plan ! 11 meals
is it really a good idea to eat 11 meals , i know this sound extreme , how can you eat all this and have the time , also if you have the time you';ll through up from all that ....
here is what i found in his website :
Meal 1: 10 egg whites, 2 whole eggs, 1 banana, 1 tbs. honey, 5 plain rice cakes, 1 cup oats (dry measure), 1 bagel toasted.
Train
Meal 2: 16 oz. of Gatorade, 2.5 scoops of ProM3 by ISS Research, 5 plain rice cakes, 1 fat free bran muffin, 2 packets of sugar oats, 1 tbs. honey.
Meal 3: 6 oz. pasta with Healthy Choice sauce, 5 oz. chicken, veggies
Meal 4: 5 oz. beef (filet or topround), 16 oz. red potato, veggies, 4 plain rice cakes
Meal 5: Same as Meal 2.
Meal 6: 8 egg whites, 1/2 cup oats (dry measure), small box of raisins, 4 plain rice cakes.
Meal 7: About 15 pieces of sushi: spicy tuna, yellowtail; rice.
Meal 8: 2.5 scoops of ProM3, 1 cup oats (dry measure), 4 plain rice cakes.
Meal 9: 3 scoops of Complete Gainer Power by ISS Research.
Meal 10: 2-3 scoops of Complete Whey Power by ISS Research. (Depends on if I wake up during the night).
Meal 11: Same as Meal 10.
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