Branch Warren


Branch Warren
Branch Warren ,born on February 28 1975 in Tyler , Texas is a american IFBB bodybuilder.Branch Warren aka The Texas Titan started bodybuilding in his early age, in 1992 still in his high school

Branch won AUU teenage Mr.America competition.Branch turned Pro after winning National bodybuilding and fitness championship in 2001.Today,Branch is one of the top pro in the world bodybuilding arena winning back to back Arnold Classic in 2011 and 2012.Branch hasn’t settled yet as shows no sign of letting up any soon as he was quoted saying ,

 “To become a great professional bodybuilder, you need to be dedicated, consistent and have the drive to want to compete. No matter what comes your way, you’ve got to be able to push past it and persevere. It’s all about reaching your goals.”



Branch Warren workout

Branch warren enjoys watching football,likes hunting and hiking and admires metal music.Branch warren, current Arnold classic winner and runner up of Mr.Olympia 2009 follows a intensive weekly training routine .Lets take a look at the break up of his workout routine.

Monday

Branch Warren Back workout

Incline T-bar rows                                          3 sets 10 reps
One Arm dumbbell rows                              3 sets  8 reps
Bent over barbell rows                                  3 sets  8 reps
Lats pulldown                                                    3 sets 15 reps
Seated upright row machine                       3 sets  15 reps
Hammer strength pull downs                     3 sets  15 reps
Seated low cable row                                      3 sets 20 reps
Rear delts on fly machine                              4 sets  10 reps
Bent over dumbbell rear laterals                 4  sets   10 reps
Tuesday

Branch Warren chest workout   

 Incline bench press                                      2 warm-up sets and then 3 sets 8-12 reps
Flat dumbbell press                                         3 sets  10 reps
Hammer strength incline press                 3 sets  10 reps
Weighted dips (with chains)                       3 sets to failure reps
Cable crossovers                                             3 sets 15 reps
  Wednesday       Rest day

Thursday
Branch Warren biceps workout

Standing dumbbell curls                                      3 sets 8 reps
Standing barbell curls                                            3 sets   12 reps
Preacher curls                                                           3 sets 12 reps
Hammer curls                                                            3 sets  12 reps
Branch Warren triceps workout

Triceps  pushdowns                                               3 sets  15 reps
Seated dip machine                                                3 sets  15 reps
Rope pushdowns                                                     4 sets   12 reps
Triceps extensions                                                  4 sets   12 reps
Friday

Branch Warren legs workout

Leg extensions                                                  2 warm-up sets x 100 reps
Squats                                                                   2 light sets then 2 heavy sets to failure
Hack squats                                                        3 sets   10-15 reps
Leg press                                                              3 sets   30 reps
Seated leg curls                                                 3 sets    15 reps
Standing leg curls                                             3 sets    10 reps
Lying leg curls                                                    3 sets    12 reps
Saturday

Branch Warren shoulders workout

Military press                                                   2 warm-up sets and then 3 sets  10 reps
Squats                                                                  3 sets  12 reps
Side laterals                                                      3 sets   8-12 reps
Dumbell front raises                                     3 sets   8 reps
Upright rows                                                   3 sets   12 reps
Sunday    Rest
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